I never even thought that losing weight and sleep area so intricately tied together until all the articles I have read lately explain how the two are so closely interrelated. Recent research shows that there is good news for people looking to loose weight and sleep better.
Medical evidence now shows that there are unique links between maintaining a healthy weight and getting enough sleep. Researchers are also looking into the orchestra of hormonal activity that is related to appetite and so far suggests that the quantity of sleep you obtain can help control these hormones.
Dr. David Rapport, associate professor and director of the Sleep Medicine Program at the esteemed New York University School of medicine is one of the first to correlate the two and realize this previously overlooked connection. “The fact that sleep and sleep disruption do remarkable things to the body- including possible influencing our weight” says Dr Rapport , “is one of the most interesting ideas that has been smoldering and is now gaining momentum.”
Leptin and Ghrelin are both hormones which influence appetite, a fact doctors have known for some time. Recent research has shown that the quality and quantity of sleep we get each day may strongly influence the production of these two critical appetite-regulating hormones.
With this research as a solid foundation, medical professionals across the world are now encouraging better healthy sleep habits as a means to control and loose weight. Think back to the last time you had a sleepless night and didn’t feel full or satisfied the next day no matter how much you ate. That’s the affects of leptin and ghrelin.
Healthy sleep habits include:
Creating an environment conducive to sleep: This starts with the right mattress that offers you the comfort and support you need to keep from uncomfortably tossing and turning all night long. Set the room temperature slightly cooler than during waking hours. Not only does this help you sleep better, it also causes your body to work and burn calories to maintain its 98.6 degree temperature.
Keep Regular and consistent sleep and awake times: Following the same daily bedtime routine helps your brain know when to automatically send the signal for your body to unwind and prepare for sleep.
Exercise at least 20 minutes a day Regular exercise not only helps control your weight and increase loss of unnecessary pounds, it also helps you fall asleep faster and stay asleep all night long.
Keep Regular and consistent sleep and awake times: Following the same daily bedtime routine helps your brain know when to automatically send the signal for your body to unwind and prepare for sleep.
Avoid Stimulants Drinking caffeine or alcohol can interrupt your sleep.
Healthy sleep habits can and will help you eliminate a number of sleep-related issues that may disrupt your life, including weight problems. Good sleeping habits mean the difference in living a healthy happy and productive life or being tired, sluggish and irritable because you area dominated by fatigue caused by lack of sleep.
The sleep experts at Gallery Furniture have over 50 years of combined experience with helping people just like you improve their life, by improving their sleep. Creating the right sleep environment starts with the right mattress and the experts at Gallery Furniture are there to help you find the mattress that is right for you!
Call the sleep experts at Gallery Furniture today, Brandon, Billy, Bull or Mark and set up an appointment for your free, no obligation sleep improving consultation. Feel the difference a great nights sleep can make in your life TODAY!